Past Events and Promotional Items
Yoga for Every Body with Rachael Silverman, PhD, RYT
andJaime Blessinger, 500 RYT.
Date: Sat 6/4/2011
Time: 1:00 PM - 3:00 PM
Cost: $25
Yoga is a practice of breath and movement. Yoga is meant for all people, no matter your shape, size, or ability. Come explore a variety of ways to begin practicing or expand your current practice with modifications suited to your size and your body. In the workshop Yoga for Every Body, we will help you increase your ability on the mat by teaching you new ways to access poses you already know.
All too often we are surrounded by images of yoga practitioners whose bodies seem unrealistic and whose resulting capabilities appear to be beyond our own. The reality is, yoga is for everyone and with some simple adjustments and the knowledge of how your body can move, we will help each person deepen their practice.
During this 2-hour workshop, Jamie and Rachel will move through a flow style class pausing at every posture to ask and answer questions about how each student’s body can reach its maximum potential. Yoga is a practice of the mind and body, come spend some time getting into your body and find peace in your mind.
Date: Sun 6/12/2011
Time: 12:30 PM - 3:00 PM
Workshop $30
Taught by Gwen Hanner, MA, LMHC, RYT who is a Licensed Mental Health Counselor MH 2387, and Advanced Clinical Hypnotherapist. Gwen has over 20 years of experience with guided imagery, meditation and hypnosis. Learn the difference between progressive relaxation, Yoga Nidra, guided imagery, affirmations, meditation and hypnosis as it is used in a standard yoga class and savasana. You will also learn how to create your own guided session.
Gwen has an active private psychotherapy and hypnotherapy practice in Seminole Heights where she provides private consultations, group therapy, meditation training, yoga therapy, and women's wisdom retreats.
"As I sit with my clients and students during yoga and meditation, I find they teach me more and more about how to be present in my own life.” “Inside we are all the same, we desire happiness and the release of suffering or that which keeps us separate from the experience of love."
Gwen Hanner, MA, LMHC 2387, RYT
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Wild at Heart Jai Dee's 1st Birthday Celebration |
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FREE CLASSES ALL DAY! |
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| 10:00am-11:15am | New to Yoga Workshop: Philosophy of Yoga, Breathing and Movement |
Bari Ruck |
| 11:30am-12:45pm | Hip Hop Yoga | Jason Moriarity |
| 2:45pm-3:45pm | Vinyasa Flow | LeShan Barrios |
| 4:00pm-5:15pm | Yoga Nidra | Jamie Blessinger |
Free chair massage and Thai Yoga Massage througout the day...arrive early to sign up!! |
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| 6:00pm-9:00pm | Bring your Talent (or a talented friend) and/or your favorite dish to share!! (Talent consists of music, poetry, dance and anything else you may consider talent that we do not know about....surprise us!!) | |
| “Kick Off the New Year with Free Yoga” |
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| Jai Dee Yoga and Wellness Studio will be hosting a free “Kick Off the New Year with Free Yoga” on Saturday, January 16th from 10:00 am into the evening. | |
| 10:00 - 11:15 | INTRO TO YOGA with Jamie |
| 11:30 - 12:45 | ENERGETIC FLOW YOGA with Richard |
| 1:30 - 2:15 | YOGA FOR KIDS AND PARENTS with Leah |
| 2:30 - 3:45 | GENTLE YOGA with Kelly |
| 4:00 - 5:45 | FLOW YOGA WITH YOGA NIDRA/SETTING INTENTION FOR THE NEW YEAR with Leah |
| 6:00 - 7:15 | TRANS DANCE/FREE FORM DANCING with Marivi |
| 7:30 - 9:30 | COMMUNITY POT LUCK DINNER. |
