Yoga Wellness
What is a Yoga Wellness Consultation?
A yoga wellness consultation is a 30 minute review of any questions you may have about how yoga, therapeutic massage, or wellness coaching may assist you in reaching your wellness, fitness, or health goals. If you are seeing a doctor for a particular condition and think a natural treatment may help you to further improve your condition, please let us know. We are not doctors and cannot prescribe. We can not and will not take the place of your doctor's care. We will let you know what types of yoga are safe for you and will teach you how to honor your body, emotions and inner awareness. You will have a complimentary personal yoga advisor who can assist you with any questions you may have in your journey to health and fitness.
As part of your personal wellness consultation, particular yoga postures, meditation techniques, or therapeutic massage may be recommended to assist you in your requests for feeling better, maximizing your health, and reducing stress or pain. Additionally, effective breathing techniques may be recommended and taught to help you deal effectively with stress and tension, to warm or cool your body, and to increase focus and awareness.
Please fill out and submit this form. We will contact you and set up an in-person or telephone wellness consultation with one of our yoga instructors, massage therapists or counselors.
YES! I Want a Free 30-minute Wellness Consultation!