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  • Writer's picturedanielle@jaideeyoga.com

From Ancient Techniques to Modern Wellness: A History of Massage


A woman lies on sofa and is massaged by a man standing at the head of the sofa.
Ancient Greek relief of massage being performed.

From ancient civilizations to modern wellness practices, massage has stood the test of time, offering therapeutic benefits and promoting relaxation for countless generations. In ancient Greece physicians of Hippocrates and Herodicus advocated for the use of massage in alleviating pain, reducing inflammation and improving overall health. Fast forward to today and you can read the work of Dr. Tiffany Field from the Touch Research Institute at the University of Miami School of Medicine that validated the efficacy of massage as a therapy to reduce stress, alleviate pain, and improve immune function,



Ancient Beginnings


Massage, as an art of touch, finds its roots in ancient civilizations. It is believed that massage was first practiced in India over 5,000 years ago. The ancient Ayurvedic texts, such as the Charaka Samhita, mention the use of various techniques, oils, and herbs for healing purposes. The practice of massage then spread to Egypt, China, and Greece, where it gained prominence in different forms.


Egyptian Influence


Two slaves perform a foot and hand massage on two noble ancient Egyptian men.
Massage in ancient Egypt.

In ancient Egypt, massage played a significant role in their culture and medical practices. Tomb paintings and texts depicted the use of massage for relaxation, as well as for healing ailments. Egyptian physicians used massage to treat muscle pain, improve circulation, and even aid in childbirth. They believed that the body had healing energy, and massage helped to balance it.


Chinese Roots

A man lies prone while a masseuse uses his elbow to knead muscles in the man's back.
Massage in ancient China

Chinese massage, known as Tui Na, has a rich history dating back to around 2700 BCE. This traditional form of massage aimed to balance the body's energy, known as Qi, by applying pressure to specific points along the body's meridians. Tui Na techniques, including kneading, pressing, and stretching, were utilized to restore harmony and treat various ailments.


Greek Influence


The ancient Greeks embraced massage as an integral part of their daily lives. The renowned physician Hippocrates, known as the father of medicine, recognized the therapeutic benefits of massage and incorporated it into his treatments. Massage was considered essential for maintaining physical and mental well-being in Greek society. Greek athletes also used massage to enhance performance and prevent injuries.


Renaissance and Modern Era


Despite a decline during the Middle Ages, massage made a resurgence during the Renaissance. The Swedish physician Per Henrik Ling developed the Swedish massage technique in the early 19th century, incorporating long, flowing strokes, kneading, and tapping motions. This technique became the foundation for various modern massage therapies.


Massage in the 21st Century



A woman lies face up on a massage table while a massage therapist massages the back of her head.
Massage in the 21st-century

In today's fast-paced world, massage has evolved into a recognized form of therapy and relaxation. It is widely practiced in spas, wellness centers, and medical facilities worldwide. Massage therapists undergo specialized training to offer a range of techniques, including Swedish, deep tissue, sports massage, aromatherapy, and more. Additionally, advancements in technology have given rise to innovative massage techniques, such as hot stone massage and shiatsu massage chairs.



Benefits and Beyond


Massage offers numerous benefits beyond relaxation. It helps reduce muscle tension, alleviates pain, improves blood circulation, boosts the immune system, and promotes overall well-being. Moreover, massage has become more accessible, with mobile massage services, workplace wellness programs, and self-massage tools allowing people to experience its benefits conveniently.


The history of massage is a testament to the enduring power of touch and its profound impact on our physical and mental health. From ancient origins to modern practices, massage has evolved and adapted, catering to the changing needs of individuals seeking solace and healing. So, the next time you indulge in a soothing massage, remember the rich history behind this ancient art, connecting us to our ancestors who recognized its therapeutic wonders.


Book your next massage with Jai Dee Yoga & Wellness here!




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