Upcoming Events & Workshops
Candlelight Yin Yoga with Sound Healing
Gift your body an hour of surrender and receptivity under the soft glow of candlelight and essentials oils in the air. Imagine yourself taking a deep breath in the beautifully serene room as the music plays... And as you exhale, your body naturally surrenders, melting deep into your mat. Yin Yoga provides a space for expansiveness in your practice through longer posture holds, deeper breathing, and conscious mind, body & spirit releases. Experience the ability to listen to your body while also witnessing the quieting of your mind. Take your yoga practice to a deeper, quieter, more introspective level as you relax into each long-held posture and cultivate richer body awareness in your meditative stillness.
To bring you into a deeper state of release, you will lay back (fully-supported, restorative-style) on your mat for reiki-infused sacred sound healing integrations (may include crystal singing bowls, koshi chimes, tuning forks, tibetan tingsha cymbals, and/or tibetan singing bowls) during your savasana. The session will close with you seated upright, fully centered & grounded, and sealed within your own ability to hear & heal yourself.
Come with an open mind, an open heart, compassion for yourself, and be open to receiving what is meant for you in this moment. All props and supportive materials will be available to you. All you need to do is come as you are… #doyogafeelbetter
Tea & Restorative Yoga
Tea and Restorative Yoga
This monthly restorative class explores herbal medicinal benefits, embodiment practices and restorative asanas (postures) to restore the nervous system to equilibrium.
Featured Tea - Rose Tea
February's featured tea is a heart-opening Rose Tea. The unique blend of rose buds, lavender and jasmine will help bring about calm and relaxation.
Restorative postures will allow you to bring back balance, relaxation, and rejuvenation to your body, mind and soul.
Class begins with restorative poses designed to stimulate the parasympathetic nervous system. Dissolve tension, anxiety and worry with the support of blocks, bolsters and blankets. Following practice, enjoy a soothing cup of tea to integrate the full effects of the practice.
This class is open to all levels. Dress comfortably.
Can't join us in February?
Sign up for March's Tea & Restorative Yoga
Jai Dee Yoga & Wellness in Seminole Heights offers unforgettable yoga experiences and massage therapy.
Our focus is designed to be simple and effective while easing pain and enhancing mobility.