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Upcoming Events & Workshops 

October Events  

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This donation-based class is intended for anyone who is in some form of recovery from addiction. Yin yoga is a slower practice that encourages introspection and teaches the practitioner to accept discomfort.


The three principles of Yin are coming into the pose with ease, resolving to remain still, and holding the pose for an extended time period.


While Yin yoga is not a substitution for 12-step programs, therapy, or other forms of addiction recovery, it can be a wonderful tool to help someone learn to work with discomfort and find ease and stillness in unpleasant situations.


Friday nights can be a difficult time to navigate for a person in recovery, and this class provides a welcome, healing alternative to the bar scene.


Topo Chicos and La Croixs will be provided, and essential oils may be used.

All donations for this class will go to an organization that serves Seminole Heights and Tampa Bay as a whole. 

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Deepen your yoga practice with Yoga Nidra, or yogic sleep. Yoga Nidra takes the practitioner to a deeper state of consciousness through guided meditation.


This is an ancient technique that is used in today’s world to increase relaxation, improve nervous system functioning, improve mood, as well as many other benefits.


This class will start with gentle floor stretches, but expect to stay still for the majority of class. Props will be provided for your comfort if desired.


At Jai Dee Yoga & Wellness, we believe that yoga should be taught so that everybody can find a yoga practice that fits the unique needs of their body.


We teach each class demonstrating how to use props to modify every pose so each person can work on reaching their unique goals.


November Events 

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Florence, a certified sound healer and yoga instructor, will guide students through a true restorative yoga sequence designed to release tension in the body and calm the mind. While the students rest in supported postures (using bolsters and blankets, as desired).


Florence will incorporate a sound healing using a variety of instruments, such as Tibetan singing bowls, a crystal pyramid, and rain sticks.


During the final posture (savasana), she will use all of the instruments to create a vibrant sound bath, with the goal of creating a unique meditative experience for the students.


Plus, the workshop will conclude with a random drawing, and the winner will receive a private 30-minute south bath session with Florence, to be scheduled for a later date.

Don’t miss out on this opportunity to learn more about sound healing and experience the wonders it can have on the mind and body!


Space is limited--book now!!! 

$25 Early Bird pricing until 10/24.  $30 beginning 10/25.  

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We invite you during the full moon in November to pause, breathe, and create space through movement.

Maxi will guide you in meditation, journaling, and energy cleansing. We will be letting go of our shadow self. The part of ourselves that remains tucked away in our heart.


We will then bring movement to the body to create space to plant seeds of transformation and prepare for the next moon cycle.


Space is limited--book your spot today at www.jaideeyoga.com or on the MINDBODY app!!! Regular class pricing.


 About Us 

Jai Dee Yoga & Wellness in Seminole Heights offers unforgettable yoga experiences and massage therapy.  

Our focus is designed to be simple and effective while easing pain and enhancing mobility.



5610 N. Nebraska Ave.

Tampa, FL. 33604