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  • Writer's picturedanielle@jaideeyoga.com

Harnessing the Power of Crystals: Simple Ways to Add Positive Energy to Your Life


The use of healing crystals has become increasingly popular in recent years, with many people turning to complementary and alternative medicine for physical and emotional benefits. The belief that crystals have properties that can promote the flow of good energy and help rid the body and mind of negative energy goes back deep into the beginnings of human history.


Crystals have been used for healing and energetic purposes for thousands of years. Ancient cultures like Egypt, Greece, and China believed in the healing abilities of crystals, and modern-day practitioners continue to turn to the potential healing powers of crystals and stones.

The vibrations and energies of each crystal arise from the unique way their atoms and molecules move and interact, and can affect our human bodies and minds.

How Crystals Affect Us

Crystals are made up of different elements or compounds that our bodies react to in different ways. As humans are made up of energy, we can exchange energy with the crystal when we work with it. The vibrations and energies of each crystal are said to arise from the unique way their atoms and molecules move and interact, and can supposedly affect our human bodies and minds.


While there's no scientific evidence that crystals can cure disease, they could have mental and even physical benefits thanks to the placebo effect. Plus, crystals probably aren't doing you any harm. Adding some gems to your life can increase your positive energy and confidence, or remind you of an intention.


Crystals & Meditation

One of the easiest ways to experience the benefits of crystals is through the gateway of meditation. Meditation is beneficial to your total well-being by instilling calm and a deep sense of relaxation. It is from this quiet space that creativity is birthed, healing is ignited, and peace is created. Adding the use of crystals during meditation can serve as a powerful tool to enhance your practice. Using crystals during meditation can have the following effects:

  • Deepens meditation practice

  • Helps to achieve a specific outcome

  • Reinforces intentions

  • Raises consciousness and awareness

  • Deepens intuition and insight



Using Crystals in Everyday Life

Crystals can be used in a variety of ways in everyday life. They can be placed in a room or on a desk to promote positive energy and reduce stress, or worn as jewelry to carry their energy with you throughout the day. Some people use crystals during meditation or yoga to enhance their practice, or place them on their body during a massage or healing session. Crystals can also be used in skincare or beauty products, as they are believed to have rejuvenating and revitalizing properties. Whether you believe in the healing powers of crystals or not, incorporating them into your daily routine can be a simple way to add a sense of peace and positivity to your life.


Our well-being can't only be summed up by numbers and data, and if crystals can support us in a way that we can't see but can feel, isn't that powerful enough?

In the end, consider crystals something to add to your healing toolkit. Our well-being can’t only be summed up by numbers and data, and if crystals can support us in a way that we can’t see but we can feel, isn’t that powerful enough?

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