Presented by Florence Giacalone & Jai Dee Yoga & Wellness
Florence, a certified sound healer and yoga instructor, will guide students through a restorative yoga sequence designed to release tension in the body and calm the mind.
Throughout the practice, Florence will use a variety of instruments including Tibetan singing bowls, a crystal pyramid and rain sticks to integrate sound healing with the restorative yoga practice.
During savanna, she will use all of the instruments to create a vibrant sound bath creating a unique meditative experience for all students.
At the end of the practice, a students name will be drawn at random to win a 30-minute healing Sound Bath with Florence.