Restorative Yoga and Sound Healing 

Florence, a certified sound healer and yoga instructor, will guide students through a restorative yoga sequence designed to release tension in the body and calm the mind.

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Throughout the practice, Florence will use a variety of instruments including Tibetan singing bowls, a crystal pyramid and rain sticks to integrate sound healing with the restorative yoga practice.

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During savanna, she will use all of the instruments to create a vibrant sound bath creating a unique meditative experience for all students.

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At the end of the practice, a students name will be drawn at random to win a 30-minute healing Sound Bath with Florence.